Whirled Peas and Serenity

Description

In this hour-long yoga practice we slow down and come in contact with the power of the breath, and a relaxing asana practice to prepare for a final seated meditation. Practice opening yourself to your inner voice, and let peaceful, healing vibration into your world (whirled) and thus peace and serenity. Come in from living a life that is chaotic, hectic and rushed to finding peace (peas) within. The healing starts with you. Bring a yoga mat.