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Tai Chi for Holistic Health

Tai Chi for Holistic Health
Date and Time

Monday Oct 4, 2021
5:00 PM - 6:00 PM CDT

Monday, September 20, 2021, 5p-6p
Wednesday, September 22, 2021, 5p-6p
Monday, September 27, 2021, 5p-6p
Wednesday, September 29, 2021, 5p-6p
Monday, October 4, 2021, 5p-6p
Wednesday, October 6, 2021, 5p-6p

Location

Kiwanis Park
Kiwanis Park Rd
Charleston, IL 61920

Fees/Admission

Members: $20
Non-members: $22

Register by September 15th, 2021

Registration requested due to limited seating.  You can register by calling 217-581-5114 or online.

Website

https://sce.eiu.edu/wconnect/ace/ShowSchedule.awp?&Criteria=UPPER%28cocrse%29%20LIKE%20%27FA21AL%25%27&TITLE=Code%20begins%20with%20%22fa21al%22

Contact Information

Marita Metzke 217-581-5114 mjmetzke@eiu.edu
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Description

Tai chi focuses on slow, deliberate movements, breathing and concentration. Did you know that tai chi can improve balance and flexibility while boosting your mood? With regular practice, back pain, fibromyalgia, and arthritic knees can find relief. Try this easy and satisfying exercise at the park with a group of like-minded adults.

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Effingham County Chamber

P.O. Box 643 | 903 Keller Drive
Effingham, IL 62401

217-342-4147
chamber@effinghamcountychamber.com

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