Fundamentals of Yoga
Date and Time
Wednesday Oct 14, 2015 Wednesday Nov 18, 2015
10/14/15-11/18/15 9:00 am - 10:00 am
Location
Lake Land College Fitness Center Aerobics Room
Fees/Admission
$50
Website
Contact Information
Leslie Partlow
217-234-5467
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Description
This series is designed for students who are new to yoga or those who need a stronger foundation in the fundamental postures. Fundamentals of Yoga covers the basic postures (asanas), breath techniques (pranayama), meditation and philosophy, of the ancient science of yoga. Attention is paid to alignment which will help students develop strength, balance, flexibility and find the peace of mind yoga promises to deliver. This class is the perfect place for beginners to start their introduction to yoga. Bring a yoga mat.
Printed courtesy of www.effinghamcountychamber.com – Contact the Effingham County Chamber of Commerce for more information.
903 North Keller Drive, Effingham, IL 62401 – (217) 342-4147 – chamber@effinghamcountychamber.com