Wednesday Oct 14, 2015
Wednesday Nov 18, 2015
10/14/15-11/18/15 9:00 am - 10:00 am Lake Land College Fitness Center Aerobics Room $50
Leslie Partlow
217-234-5467 This series is designed for students who are new to yoga or those who need a stronger foundation in the fundamental postures. Fundamentals of Yoga covers the basic postures (asanas), breath techniques (pranayama), meditation and philosophy, of the ancient science of yoga. Attention is paid to alignment which will help students develop strength, balance, flexibility and find the peace of mind yoga promises to deliver. This class is the perfect place for beginners to start their introduction to yoga. Bring a yoga mat.Date and Time
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Fundamentals of Yoga
Fundamentals of Yoga